Psychotherapy
Sailing in the depths
What does therapy mean to me?
We are all waves of the same ocean, both equal and unique.
Irene
I
see and experience therapy firsthand, both from the therapist’s side and the patient’s side. Today, I see it as bringing the unconscious to the conscious.
An important part of my vision is the holistic nature of human beings: how the mind, body, and soul are related.
Psychology, in this sense, is an art: the art of touching the soul with voice and presence, tuning each string until it plays the melody of who we truly are.
How can I accompany you on your journey?
I work from a humanistic and integrative psychology perspective, influenced by Jung, Adler, and Perls. Despite these influences, I do not believe in universal answers or rigid formulas, because each person is a world unto themselves with their own internal logic.
In therapy, we explore your experience together, respecting your pace and complexity. It is not about fitting into predefined models, but about recognizing what is already within you and giving it its place.
This space is an encounter with who you are, without haste, without judgment.
Personality, Trauma and Being
I conceive of the therapeutic process as a triangle in which we work on three dimensions: personality, wounds or traumas, and the power of being.
Our personality begins to form from the moment we are born, shaped by our family, environment, and experiences. However, this same structure that defines us often also limits us, preventing us from seeing ourselves clearly and moving forward without unnecessary burdens.
Many of us have wounds from the past that are reflected today in ways of acting or thinking that we cannot choose and that lead us into a loop that is difficult to break out of on our own.
The key is, what is the purpose of all this: to choose, to be able to know myself and to choose from who I am today.
In session, we address the mind, body, and emotions to release what is holding us back and allow us to fully inhabit our own path.
Healing relationships
We are born into relationships and grow through them. The way we learned to relate to others in childhood leaves deep marks: attachment patterns, ways of loving, trusting, asking for things, and setting boundaries. We often repeat patterns that no longer serve us, yet they continue to shape the way we relate to others.
Healing relationships means turning our gaze inward: learning to relate to ourselves with respect, care and compassion. From there, the possibility opens up to encounter others in a freer, more authentic and conscious way.
In therapy, we work with the traces left by past relationships to give them new meaning. It is not about erasing history, but integrating it, allowing a different way of relating to emerge.
When we learn to truly listen to ourselves, the quality of our relationships also changes. We can love without losing ourselves, set boundaries without fear, and open ourselves to others without ceasing to be ourselves.
How do we work?
Sessions last 60 minutes.
The price per session is €40.
Sessions can be conducted online or in person in Valladolid.
